Your speed, on record.

Start with you, not your numbers. Speed gets built, not bought. Numbers can come later.

About you

Not you? Start fresh

Your name

Needed to send this to Coach

What do you most want out of this program?

What's held you back so far?

What does "worth it" look like in 8 weeks?

I already have my numbers

Optional — off a launch monitor or a testing day. Skip it if you don't have them yet.

Test label

Baseline, Wk 2, Wk 4…

Date

Clubhead MPH

Driver, off a launch monitor

Ball speed MPH

Smash auto-calculates

Tier 1 · also optional

Carry YDS

Tier 2 · athletic markers (the receipts)

Broad jump IN

KB swing load LB

10-yd sprint SEC

Lower is faster

Med-ball throw FT

CADENCE — BASELINE FIRST · THEN RETEST EVERY 2 WEEKS · SAME WARM-UP, SAME ORDER

Send it to Coach

Until you send it, this lives only on this device. A browser isn't a vault — Safari can clear a site's data after 7 days without a visit. Send it to Coach and it's on record.

✉ Email my intake to Coach

Show my intake code

One code = your goals, program match and latest numbers. Paste it to Coach any way you like.

Your recent entries

The headline

NO DATA YET

Plot the climb

SINCE BASELINE

Test log

0 TESTS

Excel schema — one row per test date, columns: Test Date Clubhead_mph Ball_mph Smash Carry_yds BroadJump_in KBSwing_lb Sprint10yd_sec MedballThrow_ft.
Round-trips: export → analyze in Excel → re-import the same file to sync edits back.