SPEED DASHBOARD

The number is the proof. Log a test every 2 weeks and watch the climb — clubhead & ball speed lead, the athletic markers show why.

START WITH YOU, NOT YOUR NUMBERS

Most golfers start here with no launch monitor and no numbers. That's fine — speed gets built, not bought. Tell me what you're chasing, what's been in the way, and what "worth it" looks like. Numbers can come later.

SAVE ON THIS DEVICE · SEND IT TO COACH · ONCE YOU HAVE NUMBERS, RETEST EVERY 2 WEEKS

STEP 1 · YOUR PROGRAM

STEP 2 · YOUNot you? Start fresh

Your name

Needed to send this to Coach

The goal — what do you most want out of this program?

What's held you back so far?

What does "worth it" look like in 8 weeks?

I already have my numbersOptional — off a launch monitor or a testing day. Skip it if you don't have them yet.▾

Test label

Baseline, Wk 2, Wk 4…

Date

Clubhead MPH

Driver, off a launch monitor

Ball speed MPH

Smash auto-calculates

TIER 1 · ALSO OPTIONAL

Carry YDS

TIER 2 · ATHLETIC MARKERS (THE RECEIPTS)

Broad jump IN

KB swing load LB

10-yd sprint SEC

Lower is faster

Med-ball throw FT

CADENCE — BASELINE FIRST · THEN RETEST EVERY 2 WEEKS · SAME WARM-UP, SAME ORDER

STEP 3 · GET IT TO COACH

Saved here means saved on this device only. A browser isn't a vault — Safari can clear a site's data after 7 days without a visit. Get it to Coach and it's on record.

✉ Email my intake to Coach

Show my intake code

One code = your goals, program match and latest numbers. Paste it to Coach any way you like.

YOUR RECENT ENTRIES

THE HEADLINE

NO DATA YET

PLOT THE CLIMB

SINCE BASELINE

TEST LOG

0 TESTS

Excel schema — one row per test date, columns: Test Date Clubhead_mph Ball_mph Smash Carry_yds BroadJump_in KBSwing_lb Sprint10yd_sec MedballThrow_ft.
Round-trips: export → analyze in Excel → re-import the same file to sync edits back.